Weigh In record (no journal entry) for 16 August 2018
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1043 kcal
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Fat: 63.19g | Prot: 45.95g | Carb: 83.82g.
Breakfast: Coffee with Cream, Wholly Guacamole Classic Guacamole, Tomatoes, Fried Egg. Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables, Mrs. Renfro's Hot Chow Chow, Best Foods Real Mayonnaise, Great Value Canned Tuna. Dinner: Kraft Wheat Thins Original, Mrs. Renfro's Hot Chow Chow, Kraft Mayo Real Mayonnaise, Great Value Canned Tuna. Snacks/Other: Pink Lady Apples. more...
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losing 4.7 lb a week
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