Weigh In record (no journal entry) for 16 August 2018
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229.8 lb
Lost so far: 19.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1629 kcal
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Fat: 70.46g | Prot: 86.02g | Carb: 173.67g.
Breakfast: Great Value Light Greek Blueberry Yogurt, Ready Pac Bistro Santa Fe Style Salad. Lunch: Trader Joe's This Fig Walks into a Bar. Dinner: Strawberries, Prairie Farms Dairy Small Curd Cottage Cheese, Lay's Classic Potato Chips (40g), Great Value Pepper Jack Cheese Slice, Delallo Genoa Salami, Aunt Millie's 35 Calorie Honey Wheat Bread, Taco Bell Fresco Soft Taco - Shredded Chicken. Snacks/Other: Frigo Light String Cheese, YoCrunch Vanilla Yogurt with Oreo Cookie Pieces. more...
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losing 4.2 lb a week
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