Marione33's Journal, 16 August 2018

Weigh In record (no journal entry) for 16 August 2018
173.5 lb Lost so far: 38.4 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2018:
1034 kcal Fat: 42.56g | Prot: 54.48g | Carb: 102.57g.   Breakfast: Woolworths Bran Rusks. Lunch: Flora Pro-Active Low Fat Spread, Rotisserie Chicken (Skin Not Eaten), Woolworths Tante Anna Crushed Wheat Bread, Crosse & Blackwell Trim Reduced Oil Salad Dressing. Dinner: Clover Feta Plain, Vinegar, Lettuce Salad with Assorted Vegetables, Corned Beef, Dry Roasted Peanuts (with Salt), Carb Smart Sweet Chilli Sauce. Snacks/Other: Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Bananas, Clover Classic Smooth Low Fat Yoghurt. more...
2027 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 3.1 lb a week

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