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hari ini tgl 16 dah turun bb 69..tgl 13 kmrn awal diet..bb 73..hari ini menunya ikan kukus sama soup diet tnpa garam atau msg..cukup bumbu bawang m,bawang putih, sdikit lada.. demi bb ideal nikmatin aj mkn tnpa rasa..smngt..smngt.. msih 27 kg yg hrs diturunin
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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losing 15.4 lb a week
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