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I’m stuck! Trying to exercise more today.
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179.9 lb
Lost so far: 45.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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672 kcal
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Fat: 35.23g | Prot: 64.03g | Carb: 22.03g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Atkins Milk Chocolate Delight Shake, Strawberries , Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Simple Truth Sliced Chicken Fajita Strips, HEB Jicama Tortillas. Dinner: Bacon (Cured, Microwaved, Cooked) . Snacks/Other: Kroger Pork Rinds, Loacker Quadratini Vanilla Bite Size Wafer Cookies, Kroger Pork Rinds. more...
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gaining 3.5 lb a week
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