Weigh In record (no journal entry) for 15 August 2018
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141.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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743 kcal
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Fat: 29.79g | Prot: 59.62g | Carb: 73.48g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Scrambled Egg (Whole, Cooked), Zucchini, Coffee with Milk. Lunch: Kraft Fat Free Ranch Salad Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Old El Paso Mild Enchilada Sauce, Great Lakes Cheese Monterey Jack Cheese, Fit & Active 93% Lean Ground Turkey, Winn-Dixie Zucchini. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter, Celery. more...
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1825 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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