Weigh In record (no journal entry) for 15 August 2018
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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934 kcal
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Fat: 21.23g | Prot: 37.98g | Carb: 161.91g.
Breakfast: Jeruk Nipis, Pisang, Pisang, Susu. Lunch: Sayuran Rebus (tanpa Daging), Susu. Dinner: Pisang, Susu, Sup Tomat. more...
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losing 1.3 lb a week
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