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Drank Margaritas last night. Stayed in my calorie range but gained. Hope it is just the salt.
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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735 kcal
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Fat: 14.74g | Prot: 21.81g | Carb: 138.60g.
Breakfast: Back to Nature Classic Granola, Belfonte Blueberry Yogurt , International Delight Sugar Free Hazelnut Coffee Creamer, Kroger Honeydew Melon, Mushrooms , Salsa, Lettuce, Scrambled Egg (Whole, Cooked) . Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kitchen Kettle Village Jalapeno Jam. more...
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2588 kcal
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Activities & Exercise:
Reading - 10 minutes, Bathing - 18 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sitting - 5 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 2 minutes. more...
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gaining 8.4 lb a week
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 Comments
Every time I drink alcohol (even within my calorie goal) I gain weight
15 Aug 18 by member: rosio19
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It’s normal and worth it, once in a while
15 Aug 18 by member: rosio19
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