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Ow weeee!
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159.2 lb
Lost so far: 85.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1344 kcal
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Fat: 111.80g | Prot: 43.51g | Carb: 19.47g.
Breakfast: Chewing Gum (Sugarless), Aquafina Water (16.9 oz), Coffee. Lunch: Evergood Old Fashioned Beef Frankfurters. Dinner: Aquafina Water (16.9 oz), Regular Coffee, Coffee (Brewed From Grounds), Coffee. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Pecan Nuts, Fat Bomb, Jell-O Sugar Free Lime Gelatin, Crystal Light Crystal Light on the Go Sugar Free Packets, Almonds, Sour Cream. more...
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2192 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 10 minutes, Body Balance - 10 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 1.2 lb a week
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