Texasgranny6's Journal, 13 August 2018

178.1 lb Lost so far: 6.9 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 120.19g | Prot: 54.77g | Carb: 25.18g.   Breakfast: Silk Unsweetened Coconut Milk, Coffee, Hershey's 100% Cocoa, Splenda Zero, LouAna Pure Coconut Oil. Lunch: Splenda Zero, Melaleuca GC Control French Vanilla, Coffee, Hershey's Natural Unsweetened Cocoa, LouAna Pure Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Unsweetened Coconut Milk. Dinner: Bell Peppers, American Heritage Cheddar Shredded Cheese, Great Value Sliced Salad Olives, Fried Egg, Oscar Mayer Traditional Bacon, Cheddar Cheese. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Great Value Sliced Salad Olives, Cocoa fat bombs. more...

3147 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 30 minutes, Washing Dishes - 30 minutes, Bike Machine (Cycling) - 45 minutes, Reading - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours. more...