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Keep on truckin'!
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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923 kcal
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Fat: 63.13g | Prot: 64.60g | Carb: 22.27g.
Breakfast: Regular Coffee, Cream (Half & Half), Torani Sugar Free Caramel Syrup. Lunch: Onions, Butter (Salted), Scrambled Egg, Tillamook Sharp Cheddar Cheese. Dinner: My chili. more...
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losing 3.5 lb a week
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