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Having black coffee. Thinking I will IF today, maybe. This week will be a lot of fish, greens, and fats. A little less cardio more low impact.
It's a new week, we all are still here and we all got this!! xoxo
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138.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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4 kcal
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Fat: 0.07g | Prot: 0.43g | Carb: 0.14g.
Breakfast: Coffee. more...
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losing 4.2 lb a week
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 Comments
cheers with a cup in hand! yup, new week, new strategy.
13 Aug 18 by member: jenjabba
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13 Aug 18 by member: Kim4dogNite
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13 Aug 18 by member: keilin-4
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13 Aug 18 by member: Becc@
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good deal back on track and kicking it!
13 Aug 18 by member: baskington
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13 Aug 18 by member: chesgreen
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13 Aug 18 by member: DollyPat
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New week; got three mile jog in this am, still stoked about 3 pound loss. Rain expected the next few day...the dreaded treadmill!!!!! Keep smiling, it make people wonder what you are up to.
13 Aug 18 by member: FATTY MATTY57
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Sounds like a great week you have planned! 😁
14 Aug 18 by member: CrashtestDawnie
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