patriciabows's Journal, 13 August 2018

167.8 lb Lost so far: 12.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 80.92g | Prot: 26.34g | Carb: 100.21g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Unsweetened Iced Tea, Long John Silver's Baja Fish Taco. Dinner: Lawry's Seasoned Salt, Mission Avocado, Lipton Diet Mixed Berry Green Tea, Trader Joe's Zhoug Sauce, Baked Potato (Peel Eaten). Snacks/Other: Lipton Diet Mixed Berry Green Tea. more...

2197 kcal

Activities & Exercise: Thigh master - 1 minute, Calisthenics (light, e.g. home exercise) - 5 minutes, Reading - 1 hour, Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 37 minutes, Driving - 2 hours and 20 minutes. more...