Weigh In record (no journal entry) for 12 August 2018
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229.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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3067 kcal
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Fat: 105.41g | Prot: 132.95g | Carb: 415.95g.
Breakfast: Pears, Bananas, Cuties Mandarin Orange, carmans gourmet porridge sachets. Lunch: Pears, Lettuce Salad with Cheese, Tomato and/or Carrots, Meatless Spinach Quiche, Chicken or Turkey Vegetable Soup (Home Recipe), Kiwi Fruit, Cuties Mandarin Orange, Banana. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Yogurt, Apples (Low Moisture, Stewed), Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Whole Wheat Bread, Strawberries, carmans gourmet porridge sachets, Pears, Coffee (Instant Powder), Coffee (Instant Powder). more...
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4457 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Circuit Training - 1 hour, kicking football - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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losing 12.3 lb a week
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