Weigh In record (no journal entry) for 06 August 2018
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216.0 lb
Lost so far: 109.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1116 kcal
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Fat: 60.41g | Prot: 118.96g | Carb: 20.54g.
Breakfast: Gold Peak Unsweetened Iced Tea, Coffee. Lunch: Hanover Premium Petite Asparagus Spears, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil, Mountain Dew Diet Mountain Dew (16.9 oz). Dinner: Deer Park Sparkling Natural Spring Water, Egg, Mayonnaise , Cauliflower, Fresh Express Cole Slaw, Beef Steak, Oscar Mayer Deli Fresh Maple Honey Ham. Snacks/Other: Deer Park Sparkling Natural Spring Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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gaining 8.4 lb a week
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