Weigh In record (no journal entry) for 12 August 2018
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229.6 lb
Lost so far: 24.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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2206 kcal
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Fat: 111.89g | Prot: 147.54g | Carb: 168.58g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Sam’S Club Polish Dog. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Atkins Snack Triple Chocolate Bar, Atkins Plus Protein & Fiber, Unique Pretzel Bakery Extra Dark Splits. more...
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losing 2.8 lb a week
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