Weigh In record (no journal entry) for 11 August 2018
|
184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2018:
|
1848 kcal
|
Fat: 161.87g | Prot: 65.68g | Carb: 30.38g.
Breakfast: Cream Cheese, Kroger Fully Cooked Bacon, Keto Bagels. Dinner: Market Day Fully Cooked Pot Roast, Kerrygold Pure Irish Butter, Wegmans Baby Bella Mushrooms, Cream Cheese, Albertsons Heavy Whipping Cream. Snacks/Other: Great Value Organic Unsweetened Coconut Flakes, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Hormel Original Pepperoni Slices, Keto Granola, Skippy Creamy Peanut Butter, Snak Club Raw Almonds, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashleybai's weight history
|