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A.m. fasting BS: 104; Weight: 176.4 I thought I sweated that off working in the garden yesterday, but there it is up again. I have two major obstacles today, a 90th birthday party and then a wedding. I will try my best, but it will be a difficult day. I can control breakfast and lunch, but dinner will be an unknown.
Update: 1604 cals. 69/17/14 macros; net carbs 61.54. Well, I didn't do so great! I drank at least six glasses of ice tea, and two cups of keto coffee, so I drank plenty of fluids to wash out the carbs: lost count of the trips to the restroom!! Did not eat any birthday cake or wedding cake, but I did eat 7 little dinner mints before I stopped myself; besides I ate veggies and dip at the birthday party, as well as cole slaw with the barbecue at the wedding reception. I kept moving the dish of mints down the table to hide it, but fell for the sweet taste anyway! BS at 8:10 pm was 157 and I remembered then I hadn't taken any diabetes meds today, so maybe not so disastrous as I thought! I'll consider this a frivolous day and hit the WOE tomorrow. By the way, both celebrations were wonderful!
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1604 kcal
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Fat: 123.97g | Prot: 57.87g | Carb: 69.34g.
Breakfast: Philadelphia Original Cream Cheese, Coffee, Hershey's 100% Cocoa, Splenda Zero, LouAna Pure Coconut Oil, Silk Pure Coconut Coconut Milk - Original, Egg, Oscar Mayer Traditional Bacon. Lunch: Market Pantry Cocktail Weiners, Cabot Garden Veggie Dip, Great Value Ranch Dip, Raw Vegetable, Butter, Splenda Zero, Hershey's Natural Unsweetened Cocoa, Silk Unsweetened Coconut Milk, Coffee. Dinner: Great Value Hamburger Dill Chips Pickles, Food Lion Homestyle Cole Slaw, Healthy Choice Polska Kielbasa Smoked Sausage, Beef Brisket. Snacks/Other: Cocoa fat bombs, Richardson Butter Mints. more...
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2516 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 15 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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gaining 5.6 lb a week
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