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semoga cpt mencapai gol sampe angka 55 kg
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154.1 lb
Lost so far: 33.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1161 kcal
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Fat: 36.50g | Prot: 98.23g | Carb: 105.56g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Dada Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Kentang Goreng, Carrefour Genjer, Daun Singkong, Nasi Putih. more...
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losing 0.8 lb a week
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