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My lab results came and everything is either way down or normal. I am so happy.
Happy weekend to all🌹
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178.5 lb
Lost so far: 46.6 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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987 kcal
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Fat: 48.02g | Prot: 76.38g | Carb: 69.44g.
Breakfast: Alyssa's Healthy Vegan Bites, Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Hormel Microwave Ready Bacon Original, Jimmy Dean Simple Scrambles. Dinner: Flour Tortilla, Chop't Avocado , Simple Truth Sliced Chicken Fajita Strips. Snacks/Other: Kay's Naturals Cinnamon Almond Protein Cookie Bites, Coffee-Mate Original Liquid Coffee Creamer, Strawberries . more...
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losing 2.1 lb a week
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