bigggpete's Journal, 10 August 2018

228.1 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 85.88g | Prot: 83.74g | Carb: 202.44g.   Lunch: Green Smoothie, Meatless Spinach Quiche, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Strawberries, Yogurt, Hershey's Extra Dark Chocolate Sticks, Roasted Potato, Baked Breaded or Battered Fish. Snacks/Other: Cuties Mandarin Orange, Uncle Toby's muesli bars, Coffee (Instant Powder), Coffee (Instant Powder). more...

4692 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Elliptical - 20 minutes, Do It Yourself (DIY) - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...