Fitness MAS's Journal, 10 August 2018

Weigh In record (no journal entry) for 10 August 2018
199.5 lb Lost so far: 3.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2018:
676 kcal Fat: 23.29g | Prot: 26.07g | Carb: 87.64g.   Breakfast: Coffee, Green Tea. Lunch: White Rice, Corned Beef Hash. Snacks/Other: Coffee. more...
2214 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
steady weight

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