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Fitness MAS
Journal
10 Aug 18
Fitness MAS's Journal, 10 August 2018
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Weigh In record (no journal entry) for 10 August 2018
199.5 lb
Lost so far:
3.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2018:
676 kcal
Fat: 23.29g | Prot: 26.07g | Carb: 87.64g.
Breakfast:
Coffee, Green Tea.
Lunch:
White Rice, Corned Beef Hash.
Snacks/Other:
Coffee.
more...
2214 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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