jeannieselby's Journal, 09 August 2018

Weigh In record (no journal entry) for 09 August 2018
253.5 lb Lost so far: 43.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2018:
2005 kcal Fat: 87.13g | Prot: 77.00g | Carb: 236.73g.   Breakfast: Dunkin' Donuts Cold Brew w/Almond Milk, Dunkin' Donuts Boston Kreme Donut. Lunch: Macaroni & Cheese, Jamaican-style Jerk Chicken Breasts, Bush's Best Vegetarian Baked Beans. Dinner: Whole Foods Market Tom Kha Kai Soup, New England Oyster Crackers. Snacks/Other: Iced Vanilla Bean Coconutmilk Latte, Doritos Nacho Cheese Tortilla Chips (49.6g), Trader Joe's Raw Brazil Nuts, Ritter Sport Milk Chocolate with Whole Hazelnuts. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

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Comments 
I know those pounds will be coming off. Don't give up. 
09 Aug 18 by member: DMZur

     
 

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