Weigh In record (no journal entry) for 09 August 2018
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138.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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2371 kcal
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Fat: 104.58g | Prot: 166.95g | Carb: 190.79g.
Breakfast: Lee Kum Kee Sriracha Mayo, Zoi Vanilla Nonfat Greek Yogurt, Zoi Honey Greek Yogurt, Kroger Vitamin D Whole Milk, Albertsons Blueberry Creme Cake, Oakdell Eggs, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Now Sports Whey Protein Isolate. Dinner: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Kroger Vitamin D Whole Milk, Albertsons Blueberry Creme Cake. Snacks/Other: Olly Restful Sleep Gummies. more...
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2541 kcal
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Activities & Exercise:
Sleeping - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 30 minutes, Sitting - 15 minutes, Watching TV/Computer - 3 hours, Housework - 30 minutes, Driving - 1 hour and 15 minutes, Showering - 15 minutes, Cooking - 1 hour, Bus Driving - 6 hours and 45 minutes. more...
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losing 3.5 lb a week
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 Comments
09 Aug 18 by member: keilin-4
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09 Aug 18 by member: murphthesurf
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09 Aug 18 by member: chesgreen
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Fairly stable weight since last 10 days👍
10 Aug 18 by member: reader1
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10 Aug 18 by member: reader1
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I stared at this for what seemed like an hour! You are trying to get UP to 145lbs right?
10 Aug 18 by member: adefwebserver
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7# that all? Hold my beer... :)
10 Aug 18 by member: adefwebserver
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And there goes your muscle 👋🏻
10 Aug 18 by member: rosio19
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10 Aug 18 by member: rosio19
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Why don’t you say to diablo ?
10 Aug 18 by member: rosio19
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Why am I the only one being put on the spot cause of my “name”
10 Aug 18 by member: rosio19
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I will forever be know as rosio19
11 Aug 18 by member: rosio19
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11 Aug 18 by member: rosio19
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We can't trust 99% of the people here, they don't have a real name 😓
11 Aug 18 by member: keilin-4
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