jeannieselby's Journal, 08 August 2018

254.0 lb Lost so far: 43.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2018:
1489 kcal Fat: 53.31g | Prot: 82.94g | Carb: 151.57g.   Breakfast: Dunkin' Donuts Cold Brew w/Almond Milk, Lucerne Liquid Eggs, Salsa, Lucerne Sliced Smoked Gouda. Lunch: Trader Joe's Organic Baby Lettuce Mix, Trader Joe's Aioli Garlic Mustard Sauce, Jennie-O Ground Turkey 93/7, Shredded Sharp Cheddar Cheese, Three Cheese Macaroni & Cheese Shells, Red Onions. Dinner: Del Monte Fresh Cut Whole Leaf Spinach, Frescos Jamaican-style Jerk Chicken Breasts, The Honey Baked Ham Company Macaroni & Cheese. Snacks/Other: The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Trader Joe's Raw Brazil Nuts. more...
on diet jeannieselby's own diet   gaining 7.0 lb a week

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08 Aug 18 by member: meldurfee

     
 

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