yuvichristopher's Journal, 08 August 2018

Weigh In record (no journal entry) for 08 August 2018
138.5 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2018:
835 kcal Fat: 21.20g | Prot: 42.28g | Carb: 73.92g.   Breakfast: Susu Kedelai. Lunch: Nasi Putih, Ikan Bandeng Goreng, Tumis Daun Singkong, Terong Balado, Bakso Ikan. Dinner: Bakmi, Nasi Putih, Tumis Daun Singkong, Rumah Makan Sederhana Rendang, Terong Goreng, Bakso Ikan. Snacks/Other: Apel, Anggur Jenis Eropa, Kerupuk Kulit Babi. more...
losing 3.9 lb a week



     
 

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