Weigh In record (no journal entry) for 07 August 2018
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226.4 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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2597 kcal
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Fat: 90.83g | Prot: 105.80g | Carb: 347.48g.
Breakfast: Sunsweet Dried Pitted Prunes, Cuties Mandarin Orange, Bananas, Vegetable and Fruit Juice Drink (with Vitamin C Added), carmans gourmet porridge sachets. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Creamed Rice, Strawberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Roasted Potato, Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Strawberries, Light or Dark Holiday Type Fruit Cake, Coffee (Instant Powder), Costas Foods Peanut Butter Club Sandwich, Coffee (Instant Powder). more...
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3747 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Driving - 3 hours, Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 17.7 lb a week
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