Weigh In record (no journal entry) for 07 August 2018
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170.8 lb
Lost so far: 54.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1018 kcal
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Fat: 61.85g | Prot: 88.11g | Carb: 25.09g.
Dinner: Queso Fresco, Sam's Choice Diet Sam's Cola, Onions , Lettuce, Cacique Crema Mexicana , Pork Shoulder (Whole, Cooked, Roasted) . Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Onion Powder , Parmesan Cheese (Shredded) , Garlic Powder , Carnation Evaporated Milk, Skinless Chicken Breast. more...
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losing 0.7 lb a week
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