rosio19's Journal, 07 August 2018

😌 I’m lifting dumbbells and squatting...it’s all muscle 💪🏼👌🏼
118.6 lb Lost so far: 81.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2018:
1307 kcal Fat: 45.47g | Prot: 127.93g | Carb: 79.93g.   Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Chicken Leg (Skin Not Eaten), Egg, Egg White . Lunch: Chicken Leg (Skin Not Eaten), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mango. Snacks/Other: Whiskey. more...
1442 kcal Activities & Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

18 Supporters    Support   

Comments 
You inspired me to go for some upper body dumbells. 
07 Aug 18 by member: I am Thor
Awesome 😎 go for it! U will not regret it  
07 Aug 18 by member: rosio19
U won’t 😏 
08 Aug 18 by member: rosio19
Hey you will probably sweat more, losing some water weight 💦  
08 Aug 18 by member: rosio19
😳 I forgot ur trying to gain 🙃 
08 Aug 18 by member: rosio19
Lol 😱☠️ 
08 Aug 18 by member: rosio19

     
 

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