Weigh In record (no journal entry) for 07 August 2018
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1242 kcal
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Fat: 54.53g | Prot: 68.65g | Carb: 137.76g.
Breakfast: Grapes. Lunch: Trader Joe's Marinated Mozzarella Balls, Cooked Eggplant (Fat Added in Cooking). Dinner: Olive Oil, Onions, Carrots, Pacific Rockfish (Mixed Species). Snacks/Other: Walnuts, Figs, White Mountain Organic Bulgarian Yogurt, Granny Smith Apples. more...
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losing 1.5 lb a week
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