Weigh In record (no journal entry) for 07 August 2018
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177.7 lb
Lost so far: 7.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1135 kcal
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Fat: 107.72g | Prot: 29.59g | Carb: 14.42g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, LouAna Pure Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Original Bacon, Fried Egg. Lunch: Chia seed fat bombs, Kraft Mayo with Olive Oil, Daisy Sour Cream, Boiled Egg. Dinner: Maxwell House International Cafe Sugarfree French Vanilla, Silk Unsweetened Coconut Milk, LouAna Pure Coconut Oil, Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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losing 1.4 lb a week
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