yuvichristopher's Journal, 06 August 2018

cheating day 2 hari makan'nya bar-bar 😥
tp masih OK'lah, 2hr cuma naik 3gr aja,,padahal makan dah gak terkontrol lg
139.6 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2018:
1386 kcal Fat: 15.20g | Prot: 47.83g | Carb: 195.59g.   Breakfast: Susu Kedelai, Sunpride Banana. Lunch: Daging Babi Panggang, Roti Panggang, Mie Goreng Cina. Dinner: Mie Goreng Cina. Snacks/Other: Buah Anggur. more...
gaining 1.5 lb a week

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