chrisw77's Journal, 04 August 2018

138.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2734 kcal

Fat: 95.65g | Prot: 158.90g | Carb: 310.11g.   Breakfast: Oakdell Eggs, Kroger Vitamin D Whole Milk, Bonne Maman Wild Blueberry Preserves, Skippy Natural Creamy Peanut Butter, Franz Cannon Beach Milk & Honey Bread, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Optimum Nutrition Micronized Creatine Powder, Now Sports Whey Protein Isolate, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kroger Vitamin D Whole Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Nature Valley Soft Baked Filled Squares - Cocoa Peanut Butter. Dinner: Juanita's Foods Tortilla Chips, Winco Fruity Crisp Cereal, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...

2711 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Housework - 15 minutes, Standing - 30 minutes, Showering - 15 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Bus Driving - 5 hours and 45 minutes, Sitting - 15 minutes, Driving - 1 hour and 45 minutes, Resting - 3 hours, Weight Training (Bodybuilding) - 30 minutes, Cooking - 15 minutes. more...