jeannieselby's Journal, 04 August 2018

Weigh In record (no journal entry) for 04 August 2018
252.5 lb Lost so far: 44.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2018:
2568 kcal Fat: 108.00g | Prot: 67.00g | Carb: 301.50g.   Breakfast: Chompies Everything Bagel, Philadelphia Original Cream Cheese. Lunch: Popcornopolis Caramel Corn, Harkins Theatres Popcorn (Large), Red Lobster Mudslide. Dinner: Southern Tsunami Sushi Bar Crunchy Shrimp Roll. Snacks/Other: Starbucks Iced White Chocolate Mocha with Almond Milk. more...
on diet jeannieselby's own diet   losing 21.0 lb a week

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Comments 
Well done, buddy! 
04 Aug 18 by member: HCB
progress! nice 
04 Aug 18 by member: sallkr3

     
 

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