Mjgh06's Journal, 04 August 2018

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Weigh In record (no journal entry) for 04 August 2018

184.0 lb Lost so far: 5.6 lb. Still to go: 59.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 August 2018:

1136 kcal

Fat: 109.45g | Prot: 33.95g | Carb: 2.03g. Breakfast: Kroger Water. Lunch: Kroger Water. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cooked Summer Squash (from Fresh), Hellmann's Real Mayonnaise. more...

2051 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.4 lb a week

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Mjgh06's Journal, 04 August 2018

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