Weigh In record (no journal entry) for 04 August 2018
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180.3 lb
Lost so far: 44.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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625 kcal
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Fat: 29.20g | Prot: 69.19g | Carb: 30.81g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Atkins Milk Chocolate Delight Shake. Lunch: Radish. Dinner: Cooked Spinach (from Fresh), Grilled Fish. Snacks/Other: Jif Natural Creamy Peanut Butter, Halo Top Creamery Strawberry Ice Cream, Kroger Pork Rinds. more...
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losing 4.9 lb a week
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