nancyhubert's Journal, 03 August 2018

Weigh In record (no journal entry) for 03 August 2018
101.6 lb Lost so far: 80.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2018:
1444 kcal Fat: 9.97g | Prot: 80.69g | Carb: 289.64g.   Breakfast: Sweet 2 Eat Peaches, Sunkist Navel Orange, Ambrosia Apple, Whole Foods Market D'Anjou Pears, Alpine Fresh Red Globes, Fresh & Easy Cut Pineapple, Grapery Cotton Candy Grapes. Dinner: Trader Joe's Organic Beef Top Sirloin, Trader Joe's Cauliflower Florets, Subway Tomatoes, Kroger Long Grain Brown Rice. Snacks/Other: Hershey's Chocolate Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Halo Top Creamery Vanilla Bean Ice Cream, Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
on diet nancyhubert's own diet   losing 4.2 lb a week

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