Weigh In record (no journal entry) for 03 August 2018
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101.6 lb
Lost so far: 80.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1444 kcal
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Fat: 9.97g | Prot: 80.69g | Carb: 289.64g.
Breakfast: Grapery Cotton Candy Grapes, Fresh & Easy Cut Pineapple, Alpine Fresh Red Globes, Whole Foods Market D'Anjou Pears, Ambrosia Apple, Sunkist Navel Orange, Sweet 2 Eat Peaches. Dinner: Kroger Long Grain Brown Rice, Subway Tomatoes, Trader Joe's Cauliflower Florets, Trader Joe's Organic Beef Top Sirloin. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Halo Top Creamery Vanilla Bean Ice Cream, Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Driscoll's Strawberries, Reddi-wip Fat Free Dairy Whipped Topping, Hershey's Chocolate Syrup. more...
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losing 4.2 lb a week
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