Weigh In record (no journal entry) for 03 August 2018
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190.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1079 kcal
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Fat: 27.55g | Prot: 38.55g | Carb: 176.78g.
Breakfast: Fiber One Honey Clusters Cereal, Kellogg's Special K Red Berries, Banana, Harris Teeter Blueberries. Lunch: El Monterey Bean & Cheese Burritos, Frieda's Cara Cara Oranges. Dinner: Runza Blue Raspberry Runza Slushie (Medium), McDonald's Bacon McDouble. more...
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losing 1.1 lb a week
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