Weigh In record (no journal entry) for 02 August 2018
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233.4 lb
Lost so far: 11.4 lb.
Still to go: 1.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2018:
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2771 kcal
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Fat: 66.07g | Prot: 101.36g | Carb: 459.04g.
Breakfast: Bananas, Poached Egg, Toasted Whole Wheat Bread, Cuties Mandarin Orange. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Kiwi Fruit, Asian Pears, Baked Breaded or Battered Fish, Apples (Low Moisture, Stewed), Roasted Potato, Pillsbury Moist Supreme Lemon Cake Mix, Spinach. Snacks/Other: carmans gourmet porridge sachets, Bananas, Dried Fig, Uncle Toby's muesli bars, Uncle Toby's muesli bars, Gerber Pear Juice, Coffee (Instant Powder), Coffee (Instant Powder). more...
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3457 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Shopping - 1 hour and 25 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 31.6 lb a week
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