caraken's Journal, 02 August 2018

Weigh In record (no journal entry) for 02 August 2018
182.9 lb Lost so far: 42.2 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2018:
815 kcal Fat: 56.59g | Prot: 57.57g | Carb: 19.19g.   Breakfast: Coffee, Atkins Dark Chocolate Royale Shake, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Atkins Frozen Farmhouse-Style Sausage Scramble. Dinner: HEB Jalapeño Jack Cheese , HEB Pepperoni Lower Fat Slices . Snacks/Other: HEB Salt & Vinegar Chicharrones. more...
losing 6.3 lb a week

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Comments 
Thanks. Love all the support. I need it. Don’t get it at home.  
02 Aug 18 by member: caraken

     
 

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