Mabels Progress's Journal, 02 August 2018

172.2 lb Lost so far: 52.8 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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798 kcal

Fat: 56.75g | Prot: 62.72g | Carb: 10.09g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Sam's Choice Diet Sam's Cola, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Jennie-O Turkey Bacon. Dinner: Kroger Eggs (Large), Jennie-O Extra Lean Turkey Bacon, Pork Loin (Tenderloin). Snacks/Other: Calavo Avocado. more...

2026 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...