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Akhirnya setelah ampir 2 minggu turun juga meski cuma 200 gram aja wkwkwkwkwwk zzzzz tetep syukuri aja 😂
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135.6 lb
Lost so far: 38.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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658 kcal
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Fat: 9.81g | Prot: 19.30g | Carb: 125.80g.
Breakfast: Banana, Rolled Wheat, Soy Milk . Lunch: Kraft Keju Singles 40% Kurang Lemak, Fitbar Fruits Fitbar, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Elle & Vire Mixed Berries Yogurt, J.Cool Yoghurt, Sari Roti Roti Tawar Gandum. more...
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losing 1.0 lb a week
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