Weigh In record (no journal entry) for 01 August 2018
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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2000 kcal
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Fat: 99.07g | Prot: 129.38g | Carb: 148.87g.
Breakfast: Santitas White Corn Tortilla Chips, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Scrambled Egg, Egg Beaters Egg Beaters - Southwestern Style, Jimmy Dean Premium Pork Regular Sausage, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Sadler's Smokehouse Mesquite Seasoned Beef Brisket. Dinner: Santitas White Corn Tortilla Chips, Cooked Carrots, Sweet Potato, Skinless Chicken Breast, Fresh & Easy Shrimp Ceviche Salsa Fresca. Snacks/Other: Nonni's Originali Biscotti, Bick's Dill Pickles, Fresh & Easy Shrimp Ceviche Salsa Fresca. more...
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losing 0.8 lb a week
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