bigggpete's Journal, 01 August 2018

228.8 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2727 kcal

Fat: 101.59g | Prot: 121.67g | Carb: 342.85g.   Breakfast: carmans gourmet porridge sachets, Vegetable and Fruit Juice Drink (with Vitamin C Added), Beef Meatballs. Lunch: Roasted Potato, Chicken Leg (Skin Not Eaten), R.W. Knudsen Family Organic Pear Juice, Cuties Mandarin Orange. Dinner: Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat), Pillsbury Moist Supreme Lemon Cake Mix, Roasted Potato, Apples (Low Moisture, Stewed), Hershey's Extra Dark Chocolate Sticks, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots. Snacks/Other: muesli bars, Costas Foods Peanut Butter Club Sandwich, Coffee (Instant Powder), Dried Fig, Coffee (Instant Powder). more...

3940 kcal

Activities & Exercise: Elliptical - 45 minutes, Driving - 1 hour, Shopping - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...