Weigh In record (no journal entry) for 01 August 2018
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194.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1408 kcal
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Fat: 79.83g | Prot: 112.39g | Carb: 60.40g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Bacon, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Shredded Mozzarella Cheese, CytoSport 100% Whey Protein - Chocolate. Lunch: Ground Beef (Cooked). Snacks/Other: Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese. more...
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steady weight
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