chrisw77's Journal, 01 August 2018

137.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2706 kcal

Fat: 93.71g | Prot: 152.06g | Carb: 288.39g.   Breakfast: General Mills Lucky Charms Cereal Bar (24g), Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Coffee (Brewed From Grounds), Kroger Vitamin D Whole Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Jones Soda Orange Mango, Nature Valley Soft Baked Filled Squares - Cocoa Peanut Butter, ConAgra Foods Snack Pack Tapioca Pudding, Kroger Vitamin D Whole Milk, Angry Orchard Orchard's Edge (Knotty Pear). Dinner: Jack in the Box Egg Roll, Jack in the Box Chocolate Overload Cake, Halo Top Creamery Caramel Macchiato Ice Cream, Kroger Vitamin D Whole Milk, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Juanita's Foods Tortilla Chips, Herdez Hot Salsa Casera. Snacks/Other: Olly Restful Sleep Gummies. more...

2439 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Sleeping - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 30 minutes, Standing - 30 minutes, Watching TV/Computer - 5 hours, Housework - 30 minutes, Driving - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Showering - 30 minutes, Cooking - 15 minutes, Sitting - 2 hours. more...