kattay's Journal, 01 August 2018

205.0 lb Lost so far: 105.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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653 kcal

Fat: 46.57g | Prot: 51.48g | Carb: 3.32g.   Breakfast: Smithfield Extra Meaty Pork Back Ribs, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: Great Value Medium Black Olives, Ground Turkey, California Olive Ranch Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Twinings Rooibos Tea, Coffee (Brewed From Grounds). Dinner: Smithfield Extra Meaty Pork Back Ribs, Bragg Organic Apple Cider Vinegar. more...

3720 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 7 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes. more...