patriciabows's Journal, 01 August 2018

Threw up and had diarrhea all night. Going to drink a Vernors or pop with sugar to stabilize.

175.2 lb Lost so far: 4.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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658 kcal

Fat: 13.72g | Prot: 29.80g | Carb: 110.64g.   Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Cottage Cheese , Vernors Ginger Ale (Bottle`), Ale Type Soft Drink. Dinner: Celestial Seasonings Peppermint Tea, Soybeans (Mature Seeds, Steamed, Cooked) . more...

2153 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...