Marione33's Journal, 01 August 2018

Weigh In record (no journal entry) for 01 August 2018
176.8 lb Lost so far: 35.1 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2018:
1056 kcal Fat: 43.94g | Prot: 49.71g | Carb: 114.98g.   Breakfast: Woolworths Bran Rusks. Lunch: Debonairs Pizza Margherita Pizza (Standard). Dinner: Barbecue Sauce (Bottled), Mixed Salad Greens, Worcestershire Sauce, Crosse & Blackwell Trim Low Oil Dressing, Woolworths Creamy Blue Cheese Dressing, Rump Steak. Snacks/Other: Equal Sweetener, Jacobs Instant Coffee, Clover Low Fat Milk, Clover Classic Smooth Low Fat Yoghurt, Lindt Milk Chocolate Bunny. more...
on diet Marione33's own diet   losing 1.5 lb a week

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