nancyhubert's Journal, 31 July 2018

Weigh In record (no journal entry) for 31 July 2018
102.2 lb Lost so far: 80.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2018:
1534 kcal Fat: 6.24g | Prot: 69.77g | Carb: 302.81g.   Breakfast: Sweet 2 Eat Peaches, Ambrosia Apple, Whole Foods Market D'Anjou Pears, Fresh & Easy Cut Pineapple, Grapery Cotton Candy Grapes, Sunkist Navel Orange. Dinner: Fresh & Easy California Baby Gold Potatoes, Jennie-O Turkey Breast Tenderloin, Kroger Fat Free Half & Half, Cauliflower, Broccoli & Carrots. Snacks/Other: Hershey's Chocolate Syrup, Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Skinny Cow Greek Yogurt Salt-Kissed Caramel, Simple Truth Organic Raspberries, Edy's Slow Churned Vermont Maple Syrup. more...
on diet nancyhubert's own diet   gaining 0.7 lb a week


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